Training

December 26, 2024

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 05, 2008
Slow milesFast milesTotal Distance
7.002.009.00

Ran the treadmill this morning.   I was definitely dragging today, but managed to get 4 miles.  I am redefining fast miles on a treadmill to sub 7 minute miles vice 7.:30.      1 -7:30, 2 - 7:18, 3&4 - 6:58. 

Went around the river at noon with Jeff (for a minute or so before he checked out on me...) and put in 5 miles.  Very slick today with the latest snow and , of course, my recently customized ice shoes were left at home.  Temp - 24, Wind 9 mph, Time 38:15

 

Comments
From Jeff Fogg on Tue, Feb 05, 2008 at 11:27:20

You are really picking up the pace. The harder training is paying off and you will be prime for Ogden. "Fast" for me is still sub 7:30. Maybe in the spring my pace will pick up.

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