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Ragnar Relay

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	21.00	0.00	0.00	0.00	0.00	0.00	21.00

Asics Gel Nimbus 13's Miles: 21.00

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

Fri, Jun 15, 2012

Race: Ragnar Relay (13 Miles) 01:00:19

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	13.00	0.00	0.00	0.00	0.00	0.00	13.00

Start of the Ragnar Relay this morn. my turn was at 7:30 am. Mile splits as follows. Leg number one.

Mile 1. 8:25

2. 9:07 begining og uphill

3. 9:07

4. 8:45

5. 8:51

6. 8:55

Leg two was ran at 4:38 pm, mile splits are.

Mile 1. 8:34

2. 8:41

3. 8:42

4. 8:39

5. 8:27

6. 7:46

Asics Gel Nimbus 13's Miles: 13.00

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Sat, Jun 16, 2012

Race: Ragnar Relay day 2 (8 Miles) 01:15:19

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	8.00	0.00	0.00	0.00	0.00	0.00	8.00

Last leg was run at 3:45 am, on a hard leg, run down out of Kamas to Heber. Very steep leg.

Mile 1. 9:36

2. 8:55

3. 8:57

4. 11:19 Very steep now

5. 10:00

6. 10:18

7. 9:47

8. 9:50

I'm happy that I did Ragnar, but will not do it again. I decided that Ragnar Relay is not about the run, it is more about socializing in a van. I found out that I am not a big soicalizer. Oh well it was fun when I was running.

Asics Gel Nimbus 13's Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	21.00	0.00	0.00	0.00	0.00	0.00	21.00

Asics Gel Nimbus 13's Miles: 21.00

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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