| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | AM-7 miles. Watch died at 6, and so I missed the turn around for the 2 mile add on. So maybe more, but I'll count it as 7.
PM-4 mile warm up, 2xmile at tempo then 4x800 at an interval pace, all done at intramural field, 4:45 and 4:46 for the tempos, then 2:12, 2:10, 2:09, 2:09. Felt really good until the last 500 of the last rep. Surprised at how fast I ran at intramural field because it's usually tough to get moving there.
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| | AM-6 miles with Michael and Jake.
PM-11 miles with Clayton, some with Milly and Jared. Strides after. Always a blast running with those guys. It was Milly's first time running since New York, which made for some funny jokes.
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| | AM-5.3 easy miles with Jake.
PM-tempo 800, 2x400 on grass. 2:22, 60, 64.
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| | AM-4.2 easy miles.
PM-4 miles on the course and then some strides.
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| | Race: |
NCAA mountain regional (6.214 Miles) 00:30:32, Place overall: 4 | | PM-NCAA Mountain regional. Got out poor, thought I was good to settle in, then I got pushed to the back. I slowly moved up to the lead around 1k, stayed in the front pack, kept a good tempo, but nothing too quick. Tried to relax a lot. Around 9k a few NAU guys made moves to get the win. I followed for a few seconds, thinking I could be fine, but then I remembered to take it chill because nationals is just 8 days away, so I did. Time to recover, maybe get a second run in.
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| | AM-10 easy miles. I felt great.
PM-almost 40 minutes. Ran into Kale partway, so I ran with him for a few miles.
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