| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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5 easy this morning. Probably a tempo run on the same course later today.
PM- I went on my usual 5 mile tempo run, with 2 mile cool down. During the run I felt pretty good. I got my goal by 20 seconds, mainly because I didn't think I was going to get it and so I pushed myself a lot that last mile. Actual mile split (goal splits): 1. 5:05(5:05) 2. 5:40(5:40) 3. 5:29(5:30) 4. 5:23 (5:20) 5. 5:33 (5:55). I beat my goal by twenty seconds. I either forgot how much these runs hurt, or this one hurt more than usual. | | Add Comment |
| | 4 mile hard tempo, 5 miles easy. 4 miles times: 4:48 downhill, 5:35 uphill, 5:23 uphill then downhill, 5:07 downhill. My overall time was 2 seconds slower than last week. I was surprised about my first mile, but I could feel it after during the third and fourth miles. During the easy 5 miles I could definately feel it. I got my training schedule from Coach Write for foot locker. I'm going to try to run this by Bryan and try to find one that is in between both schedules. | | Add Comment |
| | Went on what was supposed to be an easy long run. I didn't feel like I was pushing it until the last few miles. Average for the last 10 miles was 6:30. In between my first and second mile I saw Nick and Calvin and talked to them for a while. Then I went and timed the next 10 miles, but just to see what they would be. I think that made me go faster and push myself those last few miles that I didn't feel the best during. | | Add Comment |
| | Went on a run up to sunny side with a few repeats on Beauty and Beast. I went when it was dark, so I didn't know how fast I was going. | | Add Comment |
| | I got home at 8, and it was still snowing. It snowed all day, and so I decided to go 2 easy easy miles. | | Add Comment |
| | It was really cold today, so my sister and I decided to not go to the race we were planning on. I decided to go on an 8 mile run instead with one mile cool down. I froze for the first few miles, then I got really warm becuase the sun came out. When I did my cool down, I took a layer off, and then froze all over again. Splits: 5:09, 5:57, 5:57, 6:39, 5:40, 5:23, 5:39, 5:51. | | Comments(2) |
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