C Mantz Running

March 29, 2024

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
9.00

     It was really cold today, so my sister and I decided to not go to the race we were planning on.  I decided to go on an 8 mile run instead with one mile cool down.  I froze for the first few miles, then I got really warm becuase the sun came out.  When I did my cool down, I took a layer off, and then froze all over again.  Splits: 5:09, 5:57, 5:57, 6:39, 5:40, 5:23, 5:39, 5:51. 

Comments
From PRE on Sun, Nov 11, 2012 at 17:04:44 from 99.50.213.11

Conner, Hi.

Nice splits. I think I was figuring out your VDOT to be around 70. I'm going to have to check this out again and work out your race and training paces. Right now, for all I know those splits could be like super Easy pace splits...but they are so freaking impressive! Hope you and your family are well.

From Conner Mantz on Mon, Nov 12, 2012 at 07:09:14 from 65.130.243.184

Thanks

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