C Mantz Running

Week starting May 26, 2019

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 233.71
Total Distance
92.75
Total Distance
18.75

AM-6.2 with Talem and Michael.

PM-12.5 with the group. Felt good.

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Total Distance
16.25

AM-5.25 miles. Mostly with Talem.

PM-11 miles with strides.

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Total Distance
15.70

AM-5.1 miles with Josh and Ethan Cannon.

PM-3x(800, 300) at 2:07, 42, 2:05, 42, 2:04, 44. Great workout other than the last 300. Got off to a bad start on the first and last 300s, but the last one Clayton was so far ahead of me that it was hard to find motivation to run fast even though I couldn’t catch him. It was windy, so we switched taking the lead on the 800s.

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Total Distance
14.10

AM-5.1 easy miles mostly with Talem.

PM-9 miles with strides. Mostly with Kramer and Clayton.  

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Total Distance
14.75

AM-5 easy miles.  Slept in, but still somehow ran into Clayson within 200m of when I started.  

PM-2x(mile, 800, 400) at 4:35, 2:07, 59, 4:34, 2:05, 58. During the miles we worked on taking water and drinking while running that pace.

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Total Distance
13.20

AM-10.2 miles

PM-3 miles with Milly.

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Total Distance
92.75
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