C Mantz Running

Week starting May 12, 2019

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
98.60
Total Distance
18.70

AM-6.1 miles with Josh. 

PM-12.2 with 4 strides.

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Total Distance
16.70

AM-6 easy miles with Talem.

PM-3.15 mile warm up, 5 mile tempo, then cool down.  The tempo had 1 mile at 5:20 before running 4 miles in the 4:45-4:49 range.  It was hot, and I'm still adjusting to the heat and was running shirtless, but McMillan was in a black long-sleeve shirt and seemed to be doing just fine.  With this I convinced myself I could finish the workout if he could do it and not overheating.  

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Total Distance
16.70

AM-6 miles

PM-10 miles and strides.  

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Total Distance
15.50

AM-workout at the old provo track.  We did 3x(1000, 600, 400), at 2:44, 1:35, 62, 2:41(I led this one and did a terrible job at pacing it), 1:35, 62, 2:40, 1:34, 60.  Felt good, traded off the lead with everyone.  I didn't feel too great at the start, but as the workout progressed I felt better.  

PM-5 miles with McMillan. 

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Total Distance
15.00

AM-10 with Rory, Adam and Weaver at deer creek.

PM-5 with Kramer and Garnica.

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Total Distance
16.00

AM-Long run. Ready for a day off.

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Total Distance
98.60
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