Fast Running Soldier

FOB Shank Labor Day 10K

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Total Distance
16.70
Saucony Omni 8 Miles: 16.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2345.00
Total Distance
6.30

Haven't had a good run in a few days with the crazy patrol schedule. We are getting ready for elections and they are working us pretty good. Anyway, I did this run at an 8:00 pace and felt pretty good. Hopefully I can get a few more of these in!

Saucony Omni 8 Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 902.00
Comments(2)
Total Distance
5.10

A good slower run today. 8:00 pace. Tomorrow I am running in the FOB Shank Labor Day 10k. Should be just under 45min and I'll be happy. Wish me luck!

Saucony Omni 8 Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 726.00
Comments(1)
Race: FOB Shank Labor Day 10K (5.3 Miles) 00:41:07, Place overall: 8, Place in age division: 5
Total Distance
5.30

So obviously this wasn't a 10k, I am not sure why they advertised it as such, but by the time I finished I was sure glad there wasn't another mile to go! 

A couple of things got me on this one...1) I ran a 5 miler yesterday at a decent pace and a hill workout...by .25 miles I could tell my legs were heavy and this was going to be a bad day. 2) There were 2 large hills that I had no anticipated, it was bad. 3)A large portion of the run was on gravel rocks. That is what all the FOBs here are paved with to avoid all the dust. They lay down dump trucks full of gravel rocks. That slowed me down about a whole minute per mile pace. Yuck! 

Anyway, even given that I felt good about where I came in. I should have passed up one other guy but couldn't catch him on the final down hill and last 150m. His strides were longer than mine. I think I averaged a 7:46 pace, which is awful, but again the hills and gravel were a big reason for that. Oh well, I am feeling okay with my result!

Saucony Omni 8 Miles: 5.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 717.00
Add Comment
Total Distance
16.70
Saucony Omni 8 Miles: 16.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2345.00
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