Fast Running Soldier

FOB Shank Labor Day 10K

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesColby Park's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Race: FOB Shank Labor Day 10K (5.3 Miles) 00:41:07, Place overall: 8, Place in age division: 5
Total Distance
5.30

So obviously this wasn't a 10k, I am not sure why they advertised it as such, but by the time I finished I was sure glad there wasn't another mile to go! 

A couple of things got me on this one...1) I ran a 5 miler yesterday at a decent pace and a hill workout...by .25 miles I could tell my legs were heavy and this was going to be a bad day. 2) There were 2 large hills that I had no anticipated, it was bad. 3)A large portion of the run was on gravel rocks. That is what all the FOBs here are paved with to avoid all the dust. They lay down dump trucks full of gravel rocks. That slowed me down about a whole minute per mile pace. Yuck! 

Anyway, even given that I felt good about where I came in. I should have passed up one other guy but couldn't catch him on the final down hill and last 150m. His strides were longer than mine. I think I averaged a 7:46 pace, which is awful, but again the hills and gravel were a big reason for that. Oh well, I am feeling okay with my result!

Saucony Omni 8 Miles: 5.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 717.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: