| Location: Fort Benning,GA,USA Member Since: May 12, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles Short-Term Running Goals: Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week Long-Term Running Goals: Finish a marathon sub 3:00:00 Personal: A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback! Favorite Blogs: |
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| Asics GT-2140 Miles: 26.66 | Bellville Boots (new) Miles: 1.74 | Bellville Boots (old) Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Ran 3.5 at an 8:00 pace...it felt tough, then cooled down the rest of the distance. Getting back into shape is rough, hopefully it will get better. |
| Asics GT-2140 Miles: 3.79 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Today felt pretty good actually. I ran the first 2 miles a little over 8:00 pace and then ran the last 2 miles at about a 7:45 pace. Then cooled down for 5 min. I felt pretty good today, obviously I was running a bit slower, but it still felt nice. I think one thing I have to start doing is breaking down the mental barrier again of running longer distances on a treadmill...it is hard for me! |
| Asics GT-2140 Miles: 4.29 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | It was a nice run on the treadmill. |
| Asics GT-2140 Miles: 4.29 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | It felt really good today. I did it under an 8:00 pace, with the last mile at about a 7:12 pace. It was nice! |
| Asics GT-2140 Miles: 4.29 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Took my first PT test since coming back from Ranger School. I was really surprised that I was able to run as fast as I did. 2 miles in 13:10! I was pumped. The rest of it was just little running that we do going back and forth from the training areas...oh by the way, I started Airborne school today. |
| Asics GT-2140 Miles: 2.00 | Bellville Boots (new) Miles: 1.74 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Bellville Boots (old) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Asics GT-2140 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Bellville Boots (old) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Asics GT-2140 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Asics GT-2140 Miles: 26.66 | Bellville Boots (new) Miles: 1.74 | Bellville Boots (old) Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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