| Location: Fort Benning,GA,USA Member Since: May 12, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles Short-Term Running Goals: Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week Long-Term Running Goals: Finish a marathon sub 3:00:00 Personal: A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback! Favorite Blogs: |
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| Asics GT-2140 Miles: 25.42 | Saucony Omni 8 Miles: 31.91 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 3728.00 | |
| | Wow, running here at FOB Airborne now....even higher eleveation. 7,200 ft. or so! |
| Asics GT-2140 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | this is hard up here! |
| Asics GT-2140 Miles: 3.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Starting to feel okay |
| Asics GT-2140 Miles: 3.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 5ks are about all I can do right now. |
| Asics GT-2140 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | another good morning run |
| Asics GT-2140 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Good finish to the week |
| Asics GT-2140 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Another decent run |
| Asics GT-2140 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | getting there. |
| Asics GT-2140 Miles: 3.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 30 minutes on the treadmill...still adjusting to this elevation. |
| Saucony Omni 8 Miles: 3.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 590.00 |
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Good run, 7,200 ft. elevation and was still able to hit 3.8 in half hour on the treadmill. Things will most likely stay like this for a little while!
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| Saucony Omni 8 Miles: 3.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 602.00 |
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| | Good run today, felt good. Ran 32 minutes and was faster the second half. |
| Saucony Omni 8 Miles: 4.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Another good run. Got a little farther today in 32min. I think i am starting to get a bit more accustomed to the elevation here. Although the last mile I am usually breathing pretty hard. I have taken the leap of faith and registered for my first marathon. It is the Rome marathon in the end of March. A few hours drive from our house and we are deciding to make a little family vacation of it through marathontours.com. Should be fun, now I really have something to work towards! |
| Saucony Omni 8 Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 636.00 |
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Another good run today. I think with 4 miles I am pushing my limit running at an 8min pace in this altitude. For now I am okay with it. In a another couple of weeks I may try to speed it up a little bit. I also run on a 2% incline, I heard that is good for your joint and when your feet strike, it makes it a slight bit more challenging huh? GO USA!
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| Saucony Omni 8 Miles: 4.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Wow, today's run really hurt. I think it was because I didn't give myself enough time after breakfast before running...yeah, that kind of "hurt". But I pushed through it and made it to the bathroom. Did my 4 miles in just under 32 min. Probably could have been much quicker without the food problem. Oh well, maybe tomorrow. |
| Saucony Omni 8 Miles: 4.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 626.00 |
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Today was a good run. My best in 32 min so far. I thought that I may have started too fast too early, with my slowest mile being exactly 8min. But it worked out and by the end of the run I was feeling pretty good.
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| Saucony Omni 8 Miles: 4.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 638.00 |
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| | Today was a much faster run for me, only one mile at 8:00min, then pushed the rest quicker. It felt good at the time, we'll see how tomorrow feels! |
| Saucony Omni 8 Miles: 4.14 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 636.00 |
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| Asics GT-2140 Miles: 25.42 | Saucony Omni 8 Miles: 31.91 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 3728.00 | |
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