Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.
5k- 21:00 (Oct. 2008)
19:43 (May 2009)
10k- 41:07*
10 mile- (upcoming)
1/2 marathon- (haven't done it yet)
Marathon - Hopefully this year...
*5.3 miles
Short-Term Running Goals:
Sub 19:00 5k
Run one marathon within the next 12 months
Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.
Build back up to 60+ miles a week
Long-Term Running Goals:
Finish a marathon sub 3:00:00
Personal:
A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!
Haven't had a good run in a few days with the crazy patrol schedule. We are getting ready for elections and they are working us pretty good. Anyway, I did this run at an 8:00 pace and felt pretty good. Hopefully I can get a few more of these in!
Saucony Omni 8 Miles: 6.30
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 902.00
Comments
From Rob Murphy on Tue, Sep 07, 2010 at 07:38:49 from 24.10.248.6
Good to hear from you Colby and I'm glad you can get a decent run in from time to time.
Be careful out there!
From Burt on Wed, Sep 08, 2010 at 18:14:04 from 206.19.214.144
Yeah. Be careful.
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