Trails!

Week starting Aug 24, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
41.000.0041.00
Launch Blue #1 Miles: 2.002014 Road Miles Miles: 2.002014 Mtn Bike Miles: 49.402014 Trail Miles Miles: 18.00Altra Olympus Miles: 4.00PI Emotion Trail M2 Miles: 4.00PI Emotion Trail N2 Miles: 10.00
Slow milesFast milesTotal Distance
4.500.004.50

- 2 Miles with my son (23 mins)

- Bike Commute 25 mins

Launch Blue #1 Miles: 2.002014 Road Miles Miles: 2.002014 Mtn Bike Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Bike 15 mins

Run 4 miles (32 mins) - Canal Trail 

Bike 15 mins

Felt like I am out of shape.  Heart rate was high for the pace.  No pain though.  Good sign.

2014 Trail Miles Miles: 4.00Altra Olympus Miles: 4.002014 Mtn Bike Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Bike to Providence 4.5 miles 23:30

Run 2 miles up Prov Trail + 2 miles back 4 miles 36:40

Bike Home 5.4 miles 17:30

1500' vert total

2014 Trail Miles Miles: 4.00PI Emotion Trail M2 Miles: 4.002014 Mtn Bike Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Cherry Peak (9765')

Went on a 'new to me' trail today.  Cherry Peak Trail.  It was sweet.  Nice mix of hike/running.  It actually had more running than what I was figuring it would have.  Probably beat up my body pretty good because of that.  But, no pain during the run so maybe I am finally getting better.  It seems like it.  Great day in the mountains!

T-2:25 (14:30) 4250' vert (10 miles)

2014 Trail Miles Miles: 10.00PI Emotion Trail N2 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
2.500.002.50

Bike commute to/from work

2014 Mtn Bike Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Mtn Biking today - Calling it 10 miles equivalent.  

Camped at the sinks last night with the family and I left from our campsite and headed over to Peter Sinks and headed down Stump Hollow.  The trail was all chewed up from fresh rain and horses.  I thought my arms would shake off.  Turned around and headed back.  That climb is a beast with an hour already on the legs.  Ouch.  No breaks all the way back to camp.  We followed it up with a dip in Bear Lake.  We only lasted a few hours before the cold water and overcast day drove us away.  

T-2:21:30 (17.4 miles) 7.4mph 3000' vert

2014 Mtn Bike Miles: 17.40
Add Comment
Slow milesFast milesTotal Distance
41.000.0041.00
Launch Blue #1 Miles: 2.002014 Road Miles Miles: 2.002014 Mtn Bike Miles: 49.402014 Trail Miles Miles: 18.00Altra Olympus Miles: 4.00PI Emotion Trail M2 Miles: 4.00PI Emotion Trail N2 Miles: 10.00
Debt Reduction Calculator
Featured Announcements