Trails!

Week starting May 11, 2014

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
80.000.0080.00
2014 Road Miles Miles: 27.002014 Trail Miles Miles: 53.00Altra Olympus Miles: 13.00Ghost 4 Miles: 19.00Cascadia 6 Red Miles: 12.00Hoka Stinson B Miles: 6.00Rapa Nui 2 Miles: 10.00PI Emotion Trail N2 Miles: 20.00
Slow milesFast milesTotal Distance
13.000.0013.00

Macey's to Providence Quarry - 

Went at a solid hard effort.  Set 3 strava course records.  Sweet!

T-1:42 (7:51 ave) (156 ave hr) 2100' vert

2014 Road Miles Miles: 6.002014 Trail Miles Miles: 7.00Altra Olympus Miles: 13.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Canal Trail - River Trail 10

Easy pace, body was worn out.  Randomly saw joe out running too.  That rarely happens even when its planned.

T-1:22 (8:13) 650' vert

Ghost 4 Miles: 10.002014 Road Miles Miles: 3.002014 Trail Miles Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00

AM: 6 easy on landfill loop - 48 mins

PM: Jardine Juniper 10 with Fan then tacked on 2 more to get 12.  Trail was still pretty rough.  Lots of snow at top and some muddy patches.  Didn't go on the shady route due to snow even.  Getting close though.  T-1:52:30, 2500' vert 147 ave hr

Cascadia 6 Red Miles: 12.00Hoka Stinson B Miles: 6.002014 Road Miles Miles: 6.002014 Trail Miles Miles: 12.00
Comments(2)
Slow milesFast milesTotal Distance
9.000.009.00

Providence Hills 9 -

Easy (ish) day today.  Legs are tired but not too terrible.  

T-1:13 (8:07) 550' vert 141 ave hr

Ghost 4 Miles: 9.002014 Road Miles Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Easy 10 on canal trail and river trail

T-1:20 (8:00) 500' vert 142 ave hr

2014 Road Miles Miles: 3.002014 Trail Miles Miles: 7.00Rapa Nui 2 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00

Beirdneau Ridge Crimson Trail Double Traverse 20 - 

Had a great time out there today.  Lots of good climbs to punish the legs.  They are punished.  I ran this exact run on Nov 2 of last year and was able to go 15 mins faster this time.  Bonus.  Took a bunch of pictures and 2 videos. I will put them (pics) on my Flickr account.

https://www.flickr.com/photos/codydraper/

T-4:05 (12:11) 7000' vert 148 ave hr

2014 Trail Miles Miles: 20.00PI Emotion Trail N2 Miles: 20.00
Add Comment
Slow milesFast milesTotal Distance
80.000.0080.00
2014 Road Miles Miles: 27.002014 Trail Miles Miles: 53.00Altra Olympus Miles: 13.00Ghost 4 Miles: 19.00Cascadia 6 Red Miles: 12.00Hoka Stinson B Miles: 6.00Rapa Nui 2 Miles: 10.00PI Emotion Trail N2 Miles: 20.00
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