Trail run with Joe and Mike -
BST + 2 laps of Upper Canal Trail. Kept things slow and flat as much as possible to save the knee. It was a bit sore but not too bad. It did tighten up pretty good on the drive home though. So, not much better, but not any worse. It was great though to run on DIRT today! Great run.
T-1:20 750' vert (148 ave hr)
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