Long Run (20) with Joe -
I mile on BST waiting for Joe then route was as follows. North BST from King Park to Eagle Ridge then over to Sky View hill then over to Smithfield Dry and up that canyon until the snow got too deep. Headed back sticking to the regular BST route. Lots of mud and snow and super tired legs made for some slow running. Absolutely dead now!
T-3:17 (9:51) 3650' vert 147 ave hr
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