AM: Easy 7 miles around golf course. Went 19 holes plus a bit by ICON.
T- 59:00 139 ave hr
PM: Met with Joe and Fan Zhao (a new guy) and we ran River Trail to Gueineva Malibu Campground and back (12 miles). Easy pace on the way up and then a bit harder on the way down. Fan was working hard but kept up ok. My knee still has some niggles but is doing much better lately.
T-1:38:30 (8:12) 146 ave hr 1100' vert
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