Trails!

December 25, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Sat, Feb 15, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

4 miles around the neighborhoods - easy pace (31 mins)

6 miles on Providence Canyon Trail with my sister.  Slow and easy for most of it.  I did ditch her for a bit (sorry) and ran some myself.  It was fun. 1:17 1100' vert

Knee cap pain is minimal, but still present.  Took it easy today so that hopefully it would heal up quick.  

Microspikes Miles: 6.00Altra Lone Peak Miles: 6.00Hoka Stinson B Miles: 4.002014 Road Miles Miles: 4.002014 Trail Miles Miles: 6.00
Comments
From Jon on Sun, Feb 16, 2014 at 15:01:38 from 107.203.52.135

Knee cap pain? Above it? Behind? Beneath?

From Cody on Sun, Feb 16, 2014 at 16:00:26 from 76.27.36.99

It is on the outer surface of the kneecap. Earlier this week I could touch the sore spot and it would make me cry (kind of). It really messed up the second half of my week. I didn't hit it on anything so I figure it is just an overuse injury. I had the same thing 2 years ago when I was biking a ton. Deep knee bends hurt really bad this week. It is doing much better today (and yesterday). I am hoping another few days of flat stuff will have it cured. Running down hills hurts it.

Any other ideas? Theories?

I have been using arnica to reduce inflammation (I love that stuff). Ice helps too.

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