8.5 miles up into the desert over to the water tank down the turkey road and over through the industrial park to loop around to the house. I'll call this the (industrial loop) from now on. On my last mile Dustin drove by. I felt pretty good considering I'm pretty sick right now. After the run I went to practice and got things going and did anouther mile and a half alway on the run while giving more push-ups to those who chose to coast in practice. Did 90 push-ups myself and 150 sit-ups for a well balanced workout. Then came home early to rest up and try and shake this bug thats taxing my body. | 