Clyde's Comeback!

Week starting Aug 27, 2006

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Total Distance
62.00
Total Distance
14.00

7 miles in the morning

7 miles tonight

Pretty sore from the race on Saturday. Just getting in some easy miles to try and get over it.

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Total Distance
10.00

Got up and ran 10 miles this morning. We are driving up to Provo today. I may get some more in tonight when we get up there.

Comments(1)
Total Distance
11.00

Meet with Sasha and Ted at the crack of dawn. It was nice to meet Sasha in person.

Pretty laid back run most of it around 7:30-7min mile pace.

Sasha took me on his famous Slate Canyon Loop. It's a lot harder running it than reading about it.

We will spend the day up here and then drive home this afternoon. I'll do some more miles tonight.

Thanks Sasha.

Got home and did a few more. My right knee was killing me- the same pain as before the race on Saturday.

I may cut this week back and call it a rest week.

Comments(2)
Total Distance
0.00

No running today. My knee was bothering me and it really stressed me out so I called it off today. I think it will be nice to rest, and heal from the race on Saturday.

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Total Distance
10.00

5 miles in the a.m.

5 miles in the p.m.

Did both runs nice and easy. My knee feels much better. I can still feel a minor pain behind the knee cap. But over all I feel much better.

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Total Distance
17.00

8.5 miles in the morning

8.5 miles tonight before the BYU game.

Knee feeling pretty good. Have taken IB and also spent time with ice on it.

This week I decided to rest and do less miles. I think overall it was a good call. Hope to be feeling good come monday and hit it hard next week.

Comments(1)
Total Distance
62.00
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