Clyde's Comeback!

7 miles in the morning

7 miles tonight

Pretty sore from the race on Saturday. Just getting in some easy miles to try and get over it.

Got up and ran 10 miles this morning. We are driving up to Provo today. I may get some more in tonight when we get up there.

Meet with Sasha and Ted at the crack of dawn. It was nice to meet Sasha in person.

Pretty laid back run most of it around 7:30-7min mile pace.

Sasha took me on his famous Slate Canyon Loop. It's a lot harder running it than reading about it.

We will spend the day up here and then drive home this afternoon. I'll do some more miles tonight.

Thanks Sasha.

Got home and did a few more. My right knee was killing me- the same pain as before the race on Saturday.

I may cut this week back and call it a rest week.

No running today. My knee was bothering me and it really stressed me out so I called it off today. I think it will be nice to rest, and heal from the race on Saturday.

5 miles in the a.m.

5 miles in the p.m.

Did both runs nice and easy. My knee feels much better. I can still feel a minor pain behind the knee cap. But over all I feel much better.

8.5 miles in the morning

8.5 miles tonight before the BYU game.

Knee feeling pretty good. Have taken IB and also spent time with ice on it.

This week I decided to rest and do less miles. I think overall it was a good call. Hope to be feeling good come monday and hit it hard next week.