6.5 a.m. loop 6.7 p.m. speed work Tonight I went to the track with Mik'L to do some 800's. We show up and the high school football team was having a practice game with the lights on and around 100 people in the stands, so I decided to give them a real show. Each 800 I ran was a little slower than it should have been due to me having to run around people on the track. I had planned on doing 5 but the last two I did the congestion just kept getting worse so I only did 4x800 with 800 jog in between. 2 mile warm up- mile and some cool down. 1- 2:31 1:17/1:14 2- 2:30 1:17/1:13 3- 2:35 1:20/1:15 4- 2:35 1:18/1:17 Pretty good workout. I need to find a lonesome track to do speed work. I'm not really into running with a bunch of football players, coaches, officials, and parents watching me. | 