Clyde's Comeback!

Week starting Jul 16, 2006

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term.

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Baby Jogger Lifetime Miles:						623.95
Kinvara Lifetime Miles:						313.32
Asics TRI Lifetime Miles:						610.65
Pegasus Lifetime Miles:						520.90
Kinvara2 Lifetime Miles:						350.20
Ghost Yellow Lifetime Miles:						374.25
Kestrel Bike Lifetime Miles:						1883.75
NB- Rainbow Lifetime Miles:						57.80
Red Cumulus Lifetime Miles:						594.95
Neon Launch Lifetime Miles:						533.40
DS Trainer Lifetime Miles:						467.77
Green Pegasus Lifetime Miles:						479.75
Lunerglide Lifetime Miles:						276.70
Blue Pegasus Lifetime Miles:						528.06
NoosTri Lifetime Miles:						283.07
BlueKinvara Lifetime Miles:						216.60
Innov Lifetime Miles:						58.50
Ride Lifetime Miles:						207.45
NavPeg Lifetime Miles:						162.50
Green K5's Lifetime Miles:						88.00

Totals

Total Distance

65.60

Mon, Jul 17, 2006

Total Distance

10.50

did an nice morning run 5.5

5 miles in the afternoon.

Really sore from the run on Saturday. Walking around all day has been painful, even more painful than when I went out to run.

Hoping to run the sorness out of my legs...

Left foot is very sore still. However running isnt any worse than anything else so I don't think I'll stop.

Comments(3)

Tue, Jul 18, 2006

Total Distance

14.00

7 miles in the morning

7 miles in the afternoon

Still pretty sore but starting to feel better. I'm not sure if I will race on Saturday. I'll have to play it by ear and see how I feel. I'm in no way feeling good enough to race right now.

Happy to be still getting miles in, but its all at a real slow pace.

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Wed, Jul 19, 2006

Total Distance

12.00

6 in the morning

6 in the afternoon

Comments(2)

Thu, Jul 20, 2006

Total Distance

12.10

2 miles in the morning

10.1 miles with the club tonight

Google earth said from the road up it was .9 so I'm thinking it was just over 10 last night.

Ran the first part pretty nice and easy until we go to the base of Webb Hill. Then I pushed myself to stay with Logan. By the time we got to the top both of us were breathing like smokers. Then on the way back we didn't run all out but clipped right along at a pretty fast pace all the way back to the park.

Really good workout. I made it through the workout a lot better than I thought I could due to how sluggish my legs have felt all week.

I still think it would be good for me to do a nice easy longer run on Saturday and skip the fast downhill 10k race. I want to go race so bad but just have this feeling like I shouldn't.

Comments(1)

Fri, Jul 21, 2006

Total Distance

5.00

5 miles at 5 p.m. What a killer!

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Sat, Jul 22, 2006

Total Distance

12.00

I went out for a 15 mile run and my wife drove by at mile marker 12 to see how I was doing and I just decided that I'd had enough.

Kind of felt like I let the last part of this week slide away, but plan on getting in some good miles next week.

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