Clyde's Comeback!

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term.

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Baby Jogger Lifetime Miles:						623.95
Kinvara Lifetime Miles:						313.32
Asics TRI Lifetime Miles:						610.65
Pegasus Lifetime Miles:						520.90
Kinvara2 Lifetime Miles:						350.20
Ghost Yellow Lifetime Miles:						374.25
Kestrel Bike Lifetime Miles:						1883.75
NB- Rainbow Lifetime Miles:						57.80
Red Cumulus Lifetime Miles:						594.95
Neon Launch Lifetime Miles:						533.40
DS Trainer Lifetime Miles:						467.77
Green Pegasus Lifetime Miles:						479.75
Lunerglide Lifetime Miles:						276.70
Blue Pegasus Lifetime Miles:						528.06
NoosTri Lifetime Miles:						283.07
BlueKinvara Lifetime Miles:						216.60
Innov Lifetime Miles:						58.50
Ride Lifetime Miles:						207.45
NavPeg Lifetime Miles:						162.50
Green K5's Lifetime Miles:						88.00

Mon, Jun 12, 2006

Total Distance

15.50

3.5 morning run

12 mile big loop run @ 6:30. It was pretty hot out at least 95 but I needed to get out. I just paced myself and it really wasn't that bad. Around mile 7 I almost stepped on a big grey snake. The sucker came out of nowhere. It scared a few bright words out of me.

The last few miles of the run I seemed to be a little crampy but still finished in a regular time.

Dropped a few pounds...Saturday afternoon after hiking I was 162, still packing a lot of trashy weight from eating on the trip. Tonight after the run I was 152.5 before I started drinking.

Comments

From wildbull on Tue, Jun 13, 2006 at 10:09:15

your a freak. holy moly dude. your really packing the miles. are you going to run the 5 k and 10 k. bring home the gold. I will see the doctor on the 21st. then hopefully i can ran a mile or two. good luck at the the summer games. your going to do well.

Percy Cerutty

Great people and great athletes realize early in their lives their destiny, and accept it. Even if they do not consciously realize the how, the where, the what.

From SuperFly on Tue, Jun 13, 2006 at 10:46:27

Thanks bill

I'm just running the 10k on Friday.

From Sasha Pachev on Tue, Jun 13, 2006 at 13:25:36

How accurate is your measurement of the pace? If it is, it is a very good sign you can go out and run 6:30 in 95 degrees on a regular run for 12 miles. I think this means you are ready for at least 2:50 in St. George, if not faster.

From SuperFly on Tue, Jun 13, 2006 at 15:01:29

6:30 p.m. was the time of day. I wasn't even keeping track of the pace. The trail I ran last night isn't one you keep a pace chart on. Very rocky, lots of hills, up and down, a mile and a half at least of sand running...very difficult, but fun course, other than the snakes!

However I feel very confident that I can run a sub 2:50 at St. George as long as I stay injury free and continue my training. My goal is 2:45 or lower this year.

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