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April 26, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Wed, May 17, 2006
Total Distance
13.50

3.5 miles in the morning

In this life we all find our breaking points from time to time. I found one of mine last night. Came home from work around 4 and thought about running from my house through Washington fields over to my inlaws home. It sounded good so I told my wife and she said she could pick me up over there after. Well 100 degrees + 10 miles - no hydro of any kind= Superfly almost going to the ER.

I had to stop and walk 3-4 times as I was dizzy and finding it hard to stay on my feet. I told my wife I wish I'd had a panic button that I could have pushed and had here come get me around 6 miles into the run. Because of my pride, I made myself finish, not a very smart move.

After last night theres a new rule in our home. No running when its 100 outside. I'm just gonna have to wait until after 6:30 or 7pm to go out after work.

Comments
From wildbull on Thu, May 18, 2006 at 17:04:43

time to get a camel back. if your going to run that far in the heat. you need hydro. if you go down out there by your self you will cook a long time before some one comes and gets you. great job keeping up the miles.

From Sasha Pachev on Fri, May 19, 2006 at 11:06:56

In my experience, the benefits of running in the heat end at about 5 miles of jogging. After that, the need to recover from the heat stress consumes the recovery benefits from the workout. So when hot, jog a bit, then go more when it cools off.

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