Last chance workout:)
Just did basically the same loop as yesterday with a little more. After a 2.5 mile warm up I planned on doing 4x800m just out on the road as part of the loop. Hit all of them at 5:00-5:05 pace. The 2nd and 4th were both short at only .4 but I didn't really care. It was the thought that counted. Had about .2 jog between sets for recovery.
Flet so so I guess. Tapering blues have my legs feeling like rail road ties. But this was a good way to get things going. As I felt better after each one the more I did.
50 min's on the bike about 17 miles. Spun the legs out pretty good and worked up a giant sweat.
15 min's on the elliptical after. More loosening of the quads and hips. #tryingmybest
| 