DC again. The morning was great for a run. Legs were not. Quads are pretty tight and soreish. Slow. If theres not a big difference by this afternoon I'll bag the workout tomorrow morning too.
6.8 miles on the treadmill this afternoon.
Green Pegasus Miles: 10.20
Lunerglide Miles: 6.80
Comments
From Ben VanBeekum on Wed, Sep 03, 2014 at 21:33:13 from 73.52.142.160
Dude great mileage this week and solid win on the Half Last weekend. Planning on golfing Thursday before the Marathon, so dont disappoint me!
From Superfly on Thu, Sep 04, 2014 at 10:02:58 from 199.66.117.168
Thanks man. We will have to see about golf... it kind of jacks my hip up. So I'm not sure I want to do it before the race. What about after? Or you could stay and we could go Monday after. :)
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