14 miles in the a.m. A good morning run here in Torrey. Out and back 7.15, the altitude this morning was kind of hard on me. I just ran nice and easy on the way out (7:18) pace 52:06. Then on the way back I tried to do marathon pace or marathon pace effort (6:12) pace 44:13. With the altitude and hills it was hard to push it too much harder-plus I didn't want to kill myself after a harder workout on Saturday. Glad to get the run in. Now we are off to hike Calf Creek then drive to Bryce Canyon and then back to STG. So a long day ahead. 6 mile hike up to and back from Calf Creek. A very good hike at a brisk pace, mostly in sand. If you haven't been there you should go. 1 more mile hiking at Bryce Canyon. Bryce is ok but I've never really loved the place. When I got home I was trashed from a long day. I don't usually count other things as mileage but today of the 7 hiking miles I think I'll count 2 of them as easy miles. | 