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December 22, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Tue, Aug 19, 2014
Total Distance
19.20

Tempo Tuesday. 4.4 mile warm up to Stucki. It was super muggy again and around 72F. Just didn't have much today. Actually I haven't all summer. Really struggling to hit any positive workouts. Once we hit Riverside Dr there was bad headwind. Then I thought I'd finally get rolling once on the trail but it was muddy and had started raining so it was super slick. Anyways I did put in the whole 8 mile tempo but only hit a 5:45 avg during it. Logan looked good though and is running strong!

The cool down was all in a nice rain storm. Felt great. Been raining all moring too. Much needed and wanted water.

4.4 around LV tonight. Didn't really want to but couldn't pass up the cool afternoon after the rain storm. Just kept it EZ.

Kinvara2 Miles: 14.80NoosTri Miles: 4.40
Comments
From JPark on Tue, Aug 19, 2014 at 10:10:11 from 76.8.212.219

Seems like a pretty positive/solid 8-mile tempo to me. You should feel good about stick'n it out for the whole planned distance.

From Superfly on Tue, Aug 19, 2014 at 19:58:51 from 64.255.89.100

Yes.. I was very happy to have finished the workout.

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