Ran south to the Porter Rockwell trail then over to the Draper park until I was out 6 miles. Then back. There was a house on fire up on the hill and it made for lots of trucks and service vehicles screaming up and down the roads. Then tons of people going up to look. And lots of ash in the air. I saw a snake on the trail too. Snakes are so so so so so so creepy. I was on high alert the rest of the run- I hate snakes. Just took it super EZ. 7:14 avg for the run. I felt pretty good overall in the legs. But around mile 9 my stomach started to be really queezy again. From there to the finish it was smooth, ez, and shallow breaths. Need to get a couple solid meals in today to try and settle things down. Rio here I come:)
|