12.2 mile run at 4 a.m. around the overpass loop. It's nice out early. I just tried to relax and take it easy- things actually felt pretty good. After I got home I got some food and liquids in the body and then laid down for 2 hours with my legs elevated. I slept for an hour and a half of that (good sleep too). Then I got up and started getting ready to go out again. (Red Stratus 436.3) 7.6 mile run at 9:30 a.m. up over the hill and around GS. It was warm and sunny when I went out for this run but not like it is in the afternoon. I've got a lot to do today and had to get these miles out of the way early. Overall I feel pretty good considering the short turn around. Maybe I'll try this method again. (Landreth 336.3)
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