One mile on the treadmill then hit the DC loop after Mik'L got home from her run. Felt really good for a Monday. In fact it's the best I've felt in around a month. Maybe that little push in the 10k on Saturday helped snap me out or this funk I'm in. Hoping so with 26.2 miles to run on Saturday in Alaska.
Ran this afternoon. The high today was 105 F and that's in the shade. Out on the blacktop it felt like my bones were boiling. I wore a wet shirt and hat and had to stop on the golf course to resoak them. Without the soakings I'd have been toast.
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