9.2 miles this morning. Went exploring and had some good ups and downs. Pace was all over the place too. From a 8:20 mile to a 5:37 not trying to push the pace... Slept like a baby last night from 9:20 to 11:30. Then after that I maybe got a combined 40 min's the rest of the night. Finally got up at 4:00 and did laundry for an hour before heading out on the run.
146 lbs after the run
7 mile run tonight. MIddle B-hills extended through the secret st. Temps were great and I wore just a short sleeve and short shorts. Worked up a sweat too but pace was pretty chill 6:45 avg for the run.
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