B-hills loop this morning. Fought myself to just get out the door. Then once running I wanted to loop back home after 2 miles. But somehow stayed on the bus all the way around. Feel pretty flat and a nap will be a must today as I've slept like crap for most of the week.
9.5 miles tonight at the club run. We ran the big river loop from the DC. Pace stayed pretty up beat from the start. Ended up finishing the run with some pretty fast miles. I'm not sure what the splits were because I had no garmin but we were rolling. Ended up hitting the entire run with an avg of 6:23 per mile.
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