| Location: Salt Lake City,Ut,U.S.A Member Since: Oct 11, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Ran a sub-5 minute mile as a freshman
Ran a 10:40 3200m as a freshman
Hardly broke 18:00 in the 3 mile as a freshman
Ran 16:00 3-mile as a sophomore
Ran a 16:14 5k as a sophomore
PR's
Mile- 4:29
3200- 9:39
5k- 15:18Short-Term Running Goals: Cross Country:
Beat Luke Puskedras Junior State Championship Couse Time
Run Sub 16:00 5K 🌽
Run Sub 15:30 5K
Run Sub 15:00 5K
Run Sub 15:00 on state Championship Course
Qualify for Footlocker Nationals
Track & Field
Run Sub 10:00 3200 check 🌽
Run Sub 9:30 3200
Run Sub 9:00 3200
Run Sub 4:30 1600
Run Sub 4:15 1600
Run Sub 4:10 1600
Run Sub 4:00 1600 or Mile (rather Steep) Long-Term Running Goals: Olympic trials qualifier
Olympics qualifier
Olympic final qualifier
Olympic medalist
Olympic gold medalist
Win a half marathon
Win a marathon
Run in college
Run my entire life
Set a world record Personal: I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior. Favorite Blogs: |
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| | Pm- 10 mile run around the town. | | Add Comment |
| | Am- 4 miles easy Pm- Today we had a speed workout, it was 1600, 800, 400, 400, 800,1600. I had a terrible workout, i was 5:08, 2:29, 70, 74, 2:37, 5:28. The entire team had a bad workout, and I don't know why. after I cooled down to 8 for the workout. | | Add Comment |
| | Am- we had am early morning team workout today, so we went to sugarhouse park and did the stae hill loop 5 times, on the way back I had to lengthen the run to get to a bathroom,so I ended up with 6. Pm- 1 mile warm-up, 2 miles speed changes, and 1 mile cooldown,after I did 3 more miles to get mileage. | | Add Comment |
| | Race: |
East, Jugde, and Bountiful Tri-meet (3 Miles) 00:16:17, Place overall: 1 | | Am- 4 miles Pm- we had a tri-meet against judge and bountiful today. We warmed-up running to liberty park and then doing parts of the course, our team did great overall, we got 1 and 3 in the girls race and 1 and 2 in the boys race. I was just trying to keep a relaxed tempo in this race and I think it worked out pretty well, after I cooled down to get 13 for the day. | | Add Comment |
| | Am- morning workout with the team, we did 4 1/2 miles and I added half a mile afterwards Pm- We started at the track and ran to the park on S. Temple, where we did strides and fartleck, after that we went to the death hill then back to the track on shriners. | | Add Comment |
| | Am- 2 mile super short run Pm- 1 mile warm-up, 2 miles speed changes, and 1 mile cooldow for a pre race workout. | | Add Comment |
| | Race: |
Wahsatch Rendezvous (3 Miles) 00:15:50, Place overall: 2 | | Am- Today was the Wahsatch rendezvous, after about 4 miles of warm- up and watching all the seperate varsity races i went to the line to race, I held back at the beginning and surged to get up with Sam Sorensons, after that we exchanged leads a little bit, then I took the lead after mile 1 until about 2.8 milles in, that's when Sam outkicked me at the end, after the race we got on the bus and went home, Where I got two miles of cooldown. Pm- 4 miles easy | | Add Comment |
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