Beat Luke Puskedras Junior State Championship Couse Time
Run Sub 16:00 5K
🌽
Run Sub 15:30 5K
Run Sub 15:00 5K
Run Sub 15:00 on state Championship Course
Qualify for Footlocker Nationals
Track & Field
Run Sub 10:00 3200 check
🌽
Run Sub 9:30 3200
Run Sub 9:00 3200
Run Sub 4:30 1600
Run Sub 4:15 1600
Run Sub 4:10 1600
Run Sub 4:00 1600 or Mile (rather Steep)
Long-Term Running Goals:
Olympic trials qualifier
Olympics qualifier
Olympic final qualifier
Olympic medalist
Olympic gold medalist
Win a half marathon
Win a marathon
Run in college
Run my entire life
Set a world record
Personal:
I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior.
Pm- Today we had a speed workout, it was 1600, 800, 400, 400, 800,1600. I had a terrible workout, i was 5:08, 2:29, 70, 74, 2:37, 5:28. The entire team had a bad workout, and I don't know why. after I cooled down to 8 for the workout.
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