| Location: Salt Lake City,Ut,U.S.A Member Since: Oct 11, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Ran a sub-5 minute mile as a freshman
Ran a 10:40 3200m as a freshman
Hardly broke 18:00 in the 3 mile as a freshman
Ran 16:00 3-mile as a sophomore
Ran a 16:14 5k as a sophomore
PR's
Mile- 4:29
3200- 9:39
5k- 15:18Short-Term Running Goals: Cross Country:
Beat Luke Puskedras Junior State Championship Couse Time
Run Sub 16:00 5K 🌽
Run Sub 15:30 5K
Run Sub 15:00 5K
Run Sub 15:00 on state Championship Course
Qualify for Footlocker Nationals
Track & Field
Run Sub 10:00 3200 check 🌽
Run Sub 9:30 3200
Run Sub 9:00 3200
Run Sub 4:30 1600
Run Sub 4:15 1600
Run Sub 4:10 1600
Run Sub 4:00 1600 or Mile (rather Steep) Long-Term Running Goals: Olympic trials qualifier
Olympics qualifier
Olympic final qualifier
Olympic medalist
Olympic gold medalist
Win a half marathon
Win a marathon
Run in college
Run my entire life
Set a world record Personal: I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior. Favorite Blogs: |
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| | Am- 4 mile run to my friends house. My shins felt bad on the downhill, but other than a good, fast, short run. Pm- a late nigh run. My legs were feeling sluggish so I decided to go to the track, do four laps, then get 8X100m strides, after that I did 2 more laps and evened out my mileage to 10 for the day. | | Add Comment |
| | Am- Did the cemetery run today with garreck and Clayton, we did three laps in the cemetery to get to nine. Felt like going fast for the last mile, it was somewhere inbetween 4:55 and 5:10, although my garmin won't let me check my splits to know the exact time. Pm- Did 4 1/2 miles at libery park with the team | | Add Comment |
| | Am- Went to wheeler farms and we did speed. First we did 2 miles of warm up followed by 10 strides. The workout was 400, 800, 800, 800, 400. The times weren't supposed to be really fast,the goal times were 75 for the 400's and 2:30 for the 800's. my actual times were 70, 2:26, 2:27, 2:27, and somewhere around 72 or something for the last 400. My legs were really sore, so I'm gonna take an ice bath tonight. We finished off with 2 miles cooldown to get to 8 for the entire workout. Pm- 4 miles around the neighborhood with the team. | | Add Comment |
| | Am- 8 miles on the shoreline trail with Tomy, and Natalie at the end, felt good after the ice bath Pm- 6 miles at sugarhouse park with the team, felt bad so I'm going to take another Ice bath tonight. | | Add Comment |
| | Am- Today was the bike and run. There were many setbacks on my side of the partnership. 1 I grabbed the wrong bike and did an extra mile of biking 2 dropped the bike and whacked my shin ( hahahahaha) 3 the bike broke on the last mile so I had to run the last half mile with the bike. Despite that Garek and I still won! After, cooled down with sarah and eleanor for 8 miles of running. Pm- 4 easy miles around the neighborhood. | | Add Comment |
| | Am- We went to Liber park, and after we did fartlek. Then did a short cooldown to get to eight miles for the workout. Felt very good during the workout. Pm- 4 easy miles, felt good, going for a long run tommorow. | | Add Comment |
| | Am- 15 mile run at Jeremy Ranch Road with Tomy, Jake, Kevin, Sarah and a bunch of other people. Struggled the last 5 miles to stay with the lead group because I was super thirsty, but it was all good. Pm- Super short 1.5 mile run to get to 90 miles this week. | | Add Comment |
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