My Mileage and workouts

December 29, 2025

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Location:

Salt Lake City,Ut,U.S.A

Member Since:

Oct 11, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Ran a sub-5 minute mile as a freshman

Ran a 10:40 3200m as a freshman

Hardly broke 18:00 in the 3 mile as a freshman

Ran 16:00 3-mile as a sophomore

Ran a 16:14 5k as a sophomore

 

PR's Mile- 4:29 3200- 9:39 5k- 15:18

Short-Term Running Goals:

Cross Country:

Beat Luke Puskedras Junior State Championship Couse Time

Run Sub 16:00 5K

🌽

Run Sub 15:30 5K

Run Sub 15:00 5K

Run Sub 15:00 on state Championship Course

Qualify for Footlocker Nationals

Track & Field

Run Sub 10:00 3200 check

🌽

Run Sub 9:30 3200

Run Sub 9:00 3200

Run Sub 4:30 1600

Run Sub 4:15 1600

Run Sub 4:10 1600

Run Sub 4:00 1600 or Mile (rather Steep)

Long-Term Running Goals:

Olympic trials qualifier Olympics qualifier Olympic final qualifier Olympic medalist Olympic gold medalist Win a half marathon Win a marathon Run in college Run my entire life Set a world record

Personal:

I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 30, 2013
Total Distance
12.00

Am- Went to wheeler farms and we did speed. First we did 2 miles of warm up followed by 10 strides. The workout was 400, 800, 800, 800, 400. The times weren't supposed to be really fast,the goal times were 75 for the 400's and 2:30 for the 800's. my actual times were 70, 2:26, 2:27, 2:27, and somewhere around 72 or something for the last 400. My legs were really sore, so I'm gonna take an ice bath tonight. We finished off with 2 miles cooldown to get to 8 for the entire workout.

Pm- 4 miles around the neighborhood with the team.

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