Christi

5 ez. 2.25 outside, the rest on the tm. Legs and body still a little tired from Saturdays 12 miler.

Ran on my normal 6.5 route today. Did 7x4 minute pickups with 2 minute jog in between. Fast paces were usually around 6:25, but they ranged between 6:15-6:50 pace. My recovery jog paces were about 8 minute pace, sometimes less. Overall average pace including recovery was 6:55 for 6.25 miles.

3.5 ez on the tm

Ran outside today. Did 8x1 minute on offs, followed by 4xhills. Paces for my fast minutes were anywhere between 5:15-5:50 pace but mostly around 5:30 pace. I kept my slow minutes about 7:30-8 pace. My ap for slow and fast miles for 2.25 miles was 6:30. After this I did 4x200m hills. Felt great today. Loved doing the on off minutes bc it is fun to go fast. (Need to do this one more)

Ran in ruidoso, nm today. Ruidoso sits about 7200 ft in elevation and i felt it. Anyway, I got up early before Perry's meetings and did 6 outside. It was so cold! Ran on the golf course that had major rolling hills. Average pace was 7:48. Right after this i got the baby and left her in her car seat as I ran on the treadmill. I did 7. My first mile was slow, then I gradually got faster finishing with a 6:30 mile. (My ap was 7:20) luckily baby was good the whole time. Felt good today.