Ran on my normal 6.5 mile loop today. Did 21 fast /slow minutes. Paces for the fast varied between 5:30-7. Paces for slow minutes were 7:15-8. Average pace for the whole run not including warm up was 6:48. Felt good today-although I was getting tired by the end
9 miles outside today. Did 2.5 and then did normal 6.5 loop. Holy cow! It was dark this morning! Anyway plan was to do the last 5 at a tempo pace. First 4 were 7:45 pace, last 5 were 6:40 pace. Overall pace for 9 was 7:09. Felt good today
Ran 6 outside. 4.5 on the half Marathon course that I'm doing Saturday. Average pace was 7:47. Only had time for 6 today because I wanted to watch the streaming of st george marathon. Congrats to all the runners!! Competition was stacked this year!