Cheston's Running Blog

Week starting Sep 06, 2009

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.003.002.000.000.0046.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 easy miles this morning.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.002.000.000.008.00

8 miles today.  2 miles of speed.  Nothing too outstanding, but I'm  trying to rest a little with Logan next week. 

Hit the weights, push and sit ups, heavy bag.  I may have worked the arms a little too hard between the weights, push ups and this weeks wake boarding. 

Finally perfected the switch on the wake board yesterday. 

Left hip a little sore for the last couple of days.  I don't think it's anything to worry about. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 easy miles.  Sore most of the run.  I'll be alright.  Still a little tired. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.003.000.000.000.008.00

8 miles this morning.

5 easy miles, followed by 3 miles @ tempo.  Tried really hard not to push the pace too much.  Ended up running in a pretty good head wind at a relaxed easy pace of 6:07 average per mile pace for three  miles. 

No more speed or tempo for me until race day.  It's all about rest, not eating too much and recovery from here on out. 

My bodies used to running much more a day right now, so it thinks it should be able to eat the same amount on half the work.  This is probably the hardest thing for me.

About mid week next week, I'll start packing on the carbs, but not too soon. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 easy miles.  Decided to take it a little easier then planned today. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 easy miles this morning.  Just a few more days of easy running, and here come Logan!!!!!

I've really worked my butt off this training season.  I hope all those long miles pay off.  If not, there is no way I'm running 15 miles a day again. 

Run, work, sleep is all I've had time or energy for the last 6 months or so.  It's going to be nice to get a break. 

338 Vomero

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.003.002.000.000.0046.00
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