Cheston's Running Blog

Week starting Jun 03, 2007

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.003.000.000.000.0050.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 easy miles, did the last 3 miles at about 7 minutes a miles.  Tendion was a little stiff.  Felt pretty good the first 5 miles, it was a little sore the last 5, but it felt better then it did on Saturday, so I think it's getting better. 

As much as I would like to do speed tomorrow, I think I better not.  I don't want to agitate anything. 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles today.  Tendion started out a little tight, loosened up after the first mile and felt better towards the end then it did yesterday.  I think it's getting better.  I'ts still swollen and tender, so I'm still taking it easy. 

I was able to do the last 3 miles at a pretty comfortable pace and I felt fine. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles.  Tendon was pretty sore, desided not to push it.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles.  Tendon was pretty sore by the time I was done.  I've got this blister thats been killing me lately.  Or coarse this dang blister has to be on the same foot with the tendon problem!  Everytime I run on it, I get a new blister on top of the old blister.  It's probably about 5 blisters deep now.    I'm a mess. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles.  Tendon was especially sore today.  Towards the end of my run it started feeling a little better.  I'm guessing I'll be good for 10 tomorrow. 

Blister is still there and it's about 7 blisters deep now.  I'm telling you, I don't think moleskin was made for running.  I sweat and the moleskin just sluffs off everytime. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.003.000.000.000.0010.00

10 miles today.  Took a few miles to warm up the achilles tendon.  Started feeling better after a few miles.  I naturally started running a marathon pace around 6 per mile for the last 3.  It felt pretty good and didn't put any stress on the achilles like I was fearing it would.  Blister didn't hurt too much either. 

A painful and slow week of running.  Managed to run everyday, so I guess thats a good thing. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.003.000.000.000.0050.00
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