Cheston's Running Blog

Week starting May 27, 2007

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
46.00	0.00	0.00	0.00	0.00	46.00

Tue, May 29, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy miles. Going to try and do a long one of 16 tomorrow.

Comments(2)

Wed, May 30, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	0.00	0.00	0.00	0.00	16.00

16 miles. It was pretty slow, but I did it without too much trouble. I felt like I could have gone further when I was done. I was half tempted to run again tonight.

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Thu, May 31, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy miles. Calves were pretty sore for the first 1/2 mile, felt good after that. Ran a little faster then yesterday.

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Fri, Jun 01, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 easy miles. Achilles tendion pretty dang sore. I'm starting to think Sasha knows what he's talking about.

First 1/2 mile tendion really tight, didn't get worse and loosened up a bit. It hurt for the duration of the run, but didn't get any sharp pains ofranything. I decided not to overdue it and only went 5 miles.

By the time I was done, my tendion felt a little tighter then it did when I started, it hurt just having my shoe rubbing on it. I popped about 800mg of Ibuprofen and iced the crap out of it.

Add on from yesterday:

Tendion has a wierd looking knot in it. It doesn't hurt any more then it did, and didn't tighten up overnight. Took another 800mg of Ibuprofen. I'll see how it feels and go out this after noon for another 10 after work. I may end up shutting it down after a few. I've always got Sunday to rest, but we'll see what happens.

Comments(1)

Sat, Jun 02, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 easy miles. Tendion still pretty sore, stiffened up towards the end. It did feel better then yesterday. I wanted to do 10, but I thought I would be risking injury.

Did the last mile in 6:45 just because I was curious if going a little faster would make it hurt more, it didn't.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
46.00	0.00	0.00	0.00	0.00	46.00

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