Cheston's Running Blog

10 easy miles, did the last 3 miles at about 7 minutes a miles.  Tendion was a little stiff.  Felt pretty good the first 5 miles, it was a little sore the last 5, but it felt better then it did on Saturday, so I think it's getting better. 

As much as I would like to do speed tomorrow, I think I better not.  I don't want to agitate anything. 

10 miles today.  Tendion started out a little tight, loosened up after the first mile and felt better towards the end then it did yesterday.  I think it's getting better.  I'ts still swollen and tender, so I'm still taking it easy. 

I was able to do the last 3 miles at a pretty comfortable pace and I felt fine. 

5 easy miles.  Tendon was pretty sore, desided not to push it.

10 miles.  Tendon was pretty sore by the time I was done.  I've got this blister thats been killing me lately.  Or coarse this dang blister has to be on the same foot with the tendon problem!  Everytime I run on it, I get a new blister on top of the old blister.  It's probably about 5 blisters deep now.    I'm a mess. 

5 easy miles.  Tendon was especially sore today.  Towards the end of my run it started feeling a little better.  I'm guessing I'll be good for 10 tomorrow. 

Blister is still there and it's about 7 blisters deep now.  I'm telling you, I don't think moleskin was made for running.  I sweat and the moleskin just sluffs off everytime. 

10 miles today.  Took a few miles to warm up the achilles tendon.  Started feeling better after a few miles.  I naturally started running a marathon pace around 6 per mile for the last 3.  It felt pretty good and didn't put any stress on the achilles like I was fearing it would.  Blister didn't hurt too much either. 

A painful and slow week of running.  Managed to run everyday, so I guess thats a good thing.