Cheston's Running Blog

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Mon, Jun 04, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy miles, did the last 3 miles at about 7 minutes a miles. Tendion was a little stiff. Felt pretty good the first 5 miles, it was a little sore the last 5, but it felt better then it did on Saturday, so I think it's getting better.

As much as I would like to do speed tomorrow, I think I better not. I don't want to agitate anything.

Comments

From Sasha Pachev on Mon, Jun 04, 2007 at 17:52:14

Good idea. You need about two weeks of easy running to return to your pre-break condition.

From Cheston on Mon, Jun 04, 2007 at 19:40:41

Thanks Sasha,

I'll take that advice. No reason to injury myself any further.

From Wildbull on Tue, Jun 05, 2007 at 10:23:42

Cheston,

your too funny. send me a case of ensure!

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