| Member Since: Oct 03, 2006 Gender: Male Goal Type: Other Running Accomplishments: -Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance) Short-Term Running Goals: -Compete in the Utah Half Triathlon!!
Did it, what a great challenge!!
Ramp up my weekly mileage.
PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!! Long-Term Running Goals: -Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man. Personal: Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Franctic Lifetime Miles: | 170.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 152.00 | 5.00 | 5.00 | 0.00 | 0.00 | 162.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 2.00 | 1.00 | 0.00 | 0.00 | 10.00 |
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10 miles out to the tough burr trial this morning. Man, there are some steep hills out here! I guess for every steep uphill there's a steep down hill. I thought I had hills where I came from, but these hills take the cake out here.
I'm finally starting to feel a little comfortable with running again, work and the move. We've been kind of stressed out as a family lately, but things are starting to fall in order. Unfortunately I've really been slacking in running with everthing thats been going on. Running has always been a priority, but it's kind of taken the back seat these last two months. I feel a little guilty, but family and work came first.
Unfortunately the St. George marathon is less then a month away and I'm not anywhere I would like to be in my fitness. There's no way I'm going to PR this year. I'll be running a nice comfortable pace and run it just to run it. I've never ran a marathon just for the fun of it, I've always tried to PR. Who knows, this could be fun. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles. Not a week to brag about. Going to Grand Junction, Colorado today. We haven't been anywhere for a month. I like living out in the middle of nowhere, but it's nice to get to a city every now and again. I need to pick up some new running shoes. I'm also enjoying fishing for cat fish out here. I need to pick up a new pole and some cat fish bate, man that stuff stinks!!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles this morning. I know my marathon schedule is all messed up, but I really need to get in one more long run. I think I'll do a 20 this Saturday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 2.00 | 1.00 | 0.00 | 0.00 | 10.00 |
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10 miles this morning. I may be wrong, but it may be cooling off over here. It wasn't that hot this morning. I broke in my new pair of Asics Gel Nimbus VIII, which I got on sale for a sweet $79.99!! They felt pretty good. I've noticed with the Nimbus, that it doesn't take long to break in a new pair of shoes.
I'm headed over to Kanab tomorrow for a department shoot. I'm excited to run at my old place of residence. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles today in Antimony @ 6800 feet. I was cold this morning, I almost forgot what that felt like. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles at Antimony. Another cool morning. I can't wait until it's this cold at Lake Powell. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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20 miles today. Last long run before St. George marathon. I was a little nervus about the distance today, considering I've been slacking off on my long runs for awhile. I hadn't gone over 10 in about a month .
The run actually went a lot better then I had hoped for. I felt pretty strong and fresh throughout, with no major problems. My left knee started hurting the last 3 miles, but not too bad. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 1.00 | 0.00 | 0.00 | 8.00 |
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8 miles today. I was curious to see how my body and knee would feel today after Saturday's 20 miler. To my surprise, I felt completely normal. My knee feels good and I don't have any post pains.
It was 60 degrees this morning!! What a treat. I haven't had cool weather like this forever!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 2.00 | 0.00 | 0.00 | 3.00 |
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3 total miles today. Semi-annual physical fitness test for my department today. Did the mile and a half in 8:11.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 152.00 | 5.00 | 5.00 | 0.00 | 0.00 | 162.00 |
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