Cheston's Running Blog

Week starting May 10, 2009

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
49.00	6.00	3.00	0.00	0.00	58.00

Mon, May 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

12 easy miles. I felt much better today then Saturday. Amazing what a day of rest well do. Another run at Bullfrog. I'm heading to Page this afternoon for a good portion of the week. I'll be in St. George one day as well. I'll probably end up putting in a 12 miler down there, most likely Tuesday morning.

I was excited to see the Lottery results for the St. George marathon this morning, but the web site said I'll have to wait until 5 pm. Now I'll have something to look forward to all day.

95 miles Nimbus.

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Tue, May 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I CHECKED THE LOTTERY RESULTS FOR THE ST. GEORGE MARATHON. I DIDN'T GET IN!!!!!!! I'M RUNNING 12 MILES A DAY WITH A PROGRAM GEARED TOWARDS A PR IN ST. GEORGE THIS YEAR, NOW WHAT AM I SUPPOSSED TO DO?

DOES ANYONE KNOW IF THERE'S ANYTHING I CAN DO TO GET IN. I'M UPSET. I KNOW AS WELL AS ALL OF YOU THAT THOUSANDS GOT IN THAT WON'T EVEN SHOW UP RACE DAY. I'M RUNNING MY BUTT OFF AND DIDN'T MAKE THE CUT.

DO ANY OF YOU ST. GEORGE BOYS HAVE ANY KIND OF PULL TO HELP ME OUT IN THIS? LET ME KNOW. I NEED TO KNOW FOR SURE, OR I'LL HAVE TO START LOOKING AT A DIFFERENT FALL MARATHON.

THIS STINKS. I'VE RAN IT 6 TIMES NOW!!!!

HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Wed, May 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	3.00	0.00	0.00	12.00

12 miles this morning at 6 am. 3 miles of speed. 549, 539,and 533. Didnt' feel too fast, I'll have to pick it up in the future. I'm still a little distance with the lottery results.

I'm still crossing my fingers and hoping a few people that I contacted can come through for me. I'd owe someone my first born!!

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Thu, May 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	2.00	0.00	0.00	0.00	12.00

12 miles at Bullfrog this morning, good to be back home. I can't get any of my contacts to return my calls or emails on admission into the St. George marathon, so it sounds like I might be out of luck.

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Fri, May 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	4.00	0.00	0.00	0.00	10.00

10 miles today 4 @ tempo.

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Sat, May 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

12 mile today, what's new. A pretty good run. I felt tired and fast as the same time. Not sure I've experienced that one before.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
49.00	6.00	3.00	0.00	0.00	58.00

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