Cheston's Running Blog

Week starting May 03, 2009

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
66.00	3.00	3.00	0.00	0.00	72.00

Mon, May 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

I have started the 12 mile days now, I'm not very excited about that, but I must remain true to the schedule laid out before me. A good slow run anyway. 12 miles felt like 11. Monday thru Thursday are now 12 mile days with Fridays being 10 mile days. Saturday's are going to be my long runs. I'm scheduled to do 72 miles this week. The most miles I've ever ran in a week is 72, so well see how this goes.

I'll be out of town all week, so I won't update the blog for awhile.

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Tue, May 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	3.00	0.00	0.00	0.00	12.00

12 miles today. Participated in an annual fitness test with my department today as well. It almost felt like a race.

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Wed, May 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

12 miles in Page, AZ today. It's always a challenge to train away from home for me, but I did it.

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Thu, May 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	3.00	0.00	0.00	12.00

Another 12 miles in Page, AZ. I've been getting up a 5:00 am 4:00 am AZ time to get my runs in before work.

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Fri, May 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles in Page, AZ. Another 5:00 am run.

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Sat, May 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

14 miles at home today. My first semi long run of the season. My body felt pretty tired today. I really felt the weeks miles on my legs and hips. All in all a very successful week of training. I'm pleased to say that this weeks miles ties my record of most miles ran in one week!! I can't wait to break that record.

I'll be in Page, AZ all next week as well. I don't plan on blogging for about a week.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
66.00	3.00	3.00	0.00	0.00	72.00

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