| Member Since: Oct 03, 2006 Gender: Male Goal Type: Other Running Accomplishments: -Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance) Short-Term Running Goals: -Compete in the Utah Half Triathlon!!
Did it, what a great challenge!!
Ramp up my weekly mileage.
PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!! Long-Term Running Goals: -Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man. Personal: Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Franctic Lifetime Miles: | 170.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.37 | 0.00 | 4.00 | 0.00 | 0.00 | 60.37 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.01 | 0.00 | 0.00 | 0.00 | 0.00 | 10.01 |
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10.01 miles at a fairly easy pace. Coming back I was running into a strong headwind, it felt like I should have been going faster for the effort I was putting into it. Averaged 7:12 per mile for the 10.01.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.35 | 0.00 | 4.00 | 0.00 | 0.00 | 10.35 |
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Did a little speed today. Started out with 3 miles of warm up and then went into my first speed mile. The speed wasn't where I wanted or was expecting it to be, I'm guessing because of the strong head wind.
Mile 1 @ 5:58
Mile 2 @ 5:48
Mile 3 @ 5:47
Mile 4 @ 5:30
I decided to do an extra mile of repeats today, because I was kind of disappointed with the times. Got mad at the dog because he thought he didn't need to follow me anymore, so I chained him up for the last two miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Easy day of running. Legs a little slow from yesterday's speed. Started a little earlier today with the runnning, but not too early. I like to get started a little later on my days off. Ran slow and comfortable for the duration of the 10 miles. The last mile was 6:47, just keeping it slow.
Got a lot accomplished today. Got the 4Runner serviced, finished the taxes, took the 4Runner back into the body shop to have them redo a few screw-ups.
My 3 year old took a nasty spill today. She has a black eye, and a big goose egg on her head. My 7 year old lost her whole top row of front teeth this week, (tooth fairy has been busy). My girls look pretty sad right now, I hope nobody turns me into DCFS. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.01 | 0.00 | 0.00 | 0.00 | 0.00 | 10.01 |
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10 miles @ 7:05 overall average pace. I was hoping to go a little faster on the way back, but another headwind said no. It's been nothing but wind all week long. I guess tomorrow we might get a pretty good storm through here, so we'll see what happens.
Sat in a cold bath for about 15 minutes after my run today, yesterday as well. I'm trying to do a little proactive damage control on a few muscles in my feet and thighs. There not hurting too bad, but I like to take care of possible future injuries, by taking care of them when they just first start to tingle. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Cold and windy, with snow. Just went through the motions today. Got out, did my 10 miles, called it a day. Nothing less then what I like to call a, "Slug Run". | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles, easy effort. Just glad to be done with the week. Another long week, with big miles for myself. Body feels pretty good. Cold baths did the trick. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.37 | 0.00 | 4.00 | 0.00 | 0.00 | 60.37 |
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