Cheston's Running Blog

May 04, 2024

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Wed, Feb 21, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Easy day of running. Legs a little slow from yesterday's speed.   Started a little earlier today with the runnning, but not too early.  I like to get started a little later on my days off.  Ran slow and comfortable for the duration of the 10 miles.  The last mile was 6:47, just keeping it slow. 

Got a lot accomplished today.  Got the 4Runner serviced, finished the taxes, took the 4Runner back into the body shop to have them redo a few screw-ups. 

My 3 year old took a nasty spill today.  She has a black eye, and a big goose egg on her head.  My 7 year old lost her whole top row of front teeth this week, (tooth fairy has been busy).  My girls look pretty sad right now, I hope nobody turns me into DCFS.   

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